People who believe in a pill for every ill may scoff at the idea of yoga detox, but studies show it can cleanse and balance the body system, leaving you feeling healthier.
Claims that yoga can detox and support health are not just fantasy. Find out why you need to plan a yoga detox retreat now.
Yoga Helps the Body Absorb Nutrients
Having a regular yoga routine can enhance the body’s ability to absorb micronutrients, which may be the reason people feel good after the session. In an experiment, 66 children were checked for their levels of zinc, copper, iron and magnesium. Thirty three of them were not given any treatment and the other 33 underwent one hour of yoga training, six days per week for 12 weeks.
The children who had participated in the yoga training had a significant improvement in their micronutrient levels and the ‘no therapy’ group did not.
Yoga Helps Cleanse the Liver and Kidneys
It’s not just a myth; yoga really does help cleanse the liver and kidneys in some ways. The changes in posture increase blood circulation to the organs, allowing them to do their job easily. Adopting yoga postures can likewise influence blood flow by changing steroid hormone levels.
Blood samples taken before and after yoga showed that the activity could reduce cortisol (a stress hormone) by an average of 16%. It also increased testosterone, a hormone that can dilate arteries, thereby, improving blood flow.
To find out more about how yoga could help get rid of toxins and improve your health, you could try a course in yoga asana (yoga poses), yoga Nidra (deep relaxation through yoga) and detoxification. Look for an experienced instructor in your location to get started.