No one wants to suffer from lack of sleep before a big day. Imagine only three to five hours of sleep before a day of hiking with your friends. What about a sleepless night before a major presentation at school or work? Lack of sleep makes you exhausted, restless and distracted. Work becomes more difficult as your concentration levels drop. Luckily, many natural remedies are available to improve the quality of sleep so that you wake up energised.

Natural Remedies to Improve Sleep

Natural remedies to a good night’s sleep include listening to soothing music, taking a warm bath, reading a book or drinking a warm milky drink. The trick is to concentrate on calming your mind and unwinding; try not to worry about work; avoid being stimulated by social media or gaming; don’t watch loud, violent movies or horror flicks just before bed.

The Scent of Lavender Oil Helps You Sleep

Another natural way to help induce sleep is by using, lavender oil. After a stressful day, breath n the soothing scent and benefit from the calming aroma of lavender. Rub two to three drops of the oil into your palms and inhale deeply. Alternatively, pour a few drops of lavender oil into a warm bath and soak yourself for about fifteen to twenty minutes.

Does Lavender Oil Really Help You Sleep?

Based on a study carried out by the University of Southampton, lavender oil can improve your quality of sleep by 20 per cent. The study of ten people concluded that five people who were exposed to the scent of lavender oil had a deeper sleep than the five people who were exposed to the scent of sweet almond oil.

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Although only a small study, the results point to the conclusion that lavender oil is a natural method to encourage sleep. It makes you feel calmer and better prepared for a good night’s sleep. So, if you have problems with sleeping, give it a try.