Technology and junk food have truly changed the way our world works — especially for children. The days of playing outside with neighborhood friends are replaced with playing video games and tinkering with tablets or phones.

This contributes to a sedentary lifestyle that leads to obesity. In fact, 1 in 3 children in Michigan are already obese — and that number is growing.

Back to Basics

Getting your kids outside is a great way to get them moving. Just one quick drop at a fishing gear store and you can explore the Great Lakes of Michigan.

Fishing might not be the first thing that comes to mind when you think of exercise — but the short treks to the fishing spots and the time spent fishing actually burns a lot of calories. But burning calories is not the primary goal; getting your kids to have a good time in the outdoors should be your first priority.

Once your kids get a feel for the outdoors, you should go for longer treks or even try camping out. Leave technology at the house, and spend a day or two fending for yourselves.

Getting to catch the actual food that you’ll eat teaches kids the value of food and how well off they actually are. It also teaches them the value of work and that you have to make an effort to get the things you want.

The Outdoor Lifestyle

Making regular trips is important. It strengthens your bond with your kids and their bonds to each other. If you can instill a love for the outdoors in your kids, then they’ll probably do the exercising themselves.

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Of course, you still have to watch what they eat — but getting them out the house and exploring the great outdoors is a big lifestyle change.

Taking long treks to reach your goal, and working hard for what you eat are important lessons that impart strength and fortitude. You’re not only protecting your kids from obesity — you’re setting them up to succeed in life.